Feel Calm, Confident and get Better Sleep with your newborn
We help parents from pregnancy to 1 year, reduce up to 60% of daily stress and overwhelm with our Empowered Parenting Program.
Balancing Act:
Thriving in Work and Family Life with a Newborn's Sleep Schedule.
- Feeling like you’re juggling too much between family and work? You’re definitely not alone in this.
- If exhaustion or sleepless nights are your constant companions, let’s talk about it.
- Looking for guidance, understanding, or support? Guess what, you’ve hit the jackpot!
- Welcome aboard! This is the spot where you get to recharge, find your balance, and boost your strength in the most supportive way possible.
I’m Harsheila B, the passionate founder behind HB Wellness Basics.
I’m here to guide you on a transformative parenting journey.
- As a mom, for over 20 years, I’ve researched many questions being a new mom and beyond.
- This led to the creation of the Empowered Parenting Program.
- Having gained knowledge from international in-person training was a game changer.
- My journey over the past decade has been a rich tapestry woven with challenges, including stress, anxiety, and burnout. It’s been quite the adventure!
- Through dedicated research, comprehensive training, and invaluable experience, I’ve acquired a treasure trove of tools and insights.
- I’m excited to share these resources with you, designed to help you navigate away from feeling stuck and propel you towards your next success.
- Let’s embark on this journey together, transforming challenges into stepping stones for growth and achievement. Ready to unlock your potential?
Harsheila B
Empowered Parenting Program consists of three parts
Baby and Me - Baby Words
Learn the five words every baby is communicating. This is a universal language based on reflexes
Baby and Me - Online Support
Live weekly chats to support your journey.
Empowered Parenting - Baby and Me
Online on-demand course. 20 mini lessons. Relaxation techniques, positive moments and so much more.
Happy, Healthy - Baby and Parents
- Baby feeds better, sleeps better and cries less
- Parents sleep better, understand baby cues and develop a better bond
- Feel the tension melt away as you progress through each part of the program
Start Here
- Book a 30 min discovery call
- One-on-one training to understand the new born baby words
- Bonus one-on-one training of four baby words that baby uses from 12 weeks.
- Immediate access to the Empowered Parenting – Baby and Me Online Course
- 20 Mini lessons to benefit all members of your family
- Book online support to help with any challenges with baby
Frequently Asked Questions.
When can I start?
The best time to start is one month before delivery or within 6 months of giving birth.
Are gift vouchers available?
Yes. This would be a great gift at a baby shower.
How do I access the course?
You will need to register online with a valid email address. Your access to the course will be available for a period of 6 months from registration.
Access is only available when you log-in.
How much time will I need?
You will need approximately 15 to 20 minutes per day or 1 hour per week.
Thank you for sharing the knowledge. The massage techniques are incredible and baby already enjoys them. The lessons really do make a new mum feel empowered by understanding what she is doing correctly and what can be improved upon.
S.R.EP - Baby & Me 
My expectations were exceeded as I didn't only benefit from learning massage but over and above that relaxation techniques together with tips to heighten my self esteem
S.M.EP - Baby & Me